GFB Fitness

Noah Sager

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Compounding Fitness

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Go For Broke #185

September 7, 2019

1. Warm-up
3 rounds

1:00 ski

10 bar kips

5 sum-inch worms

 

2. Workout
Team of 2
30:00 AMRAP *alternate rounds
10 Cal Ski 5 Bar muscle-up
10 Dual DB hang clean, 50/35

 

3. Cool-down
5:00 

Was bike, run, or row

 

4. Accessory

Every 3:00 x 5

10 Heavy DB bench press

20 light DB bench press

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