GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #182

September 3, 2019

9/04/19

 

1. Warm-up
3 rounds

20m OH DB carry/each arm

10 bird dogs

50 single-unders

 

2. Workout
6 rounds
12 hang DB snatch, 50/35
8 Burpee to TTB
100m run

 

3. Cool-down

5:00 easy run, row, or bike

 

4. Accessory

Tabata
DB shoulder press, LIGHT

then

Accumulate 150 banded pull-aparts

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags