GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #181

September 2, 2019

1. Warm-up

3 rounds

1:00 row

20 second handstand hold

10 samson walking lunges

 

2. Workout
15:00 AMRAP
15/12 cal row
7 strict HSPU
50ft OH barbell waking lunge, 95/65

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

4 sets

10 x One arm high pull/each

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags