GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #180

September 1, 2019

1. Warm-up
3 rounds

12 alternating cossack squats

6 sumo-inch worms

20 second supinated bar hang

 

2. Workout

3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans, 135/95

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

3 sets

10 bulgarian split squats (each leg)

*Hold DBs at sides if able

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