GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #178

August 30, 2019

1. Warm-up
3 rounds
5 sumo-inch worms

20m single arm waiter carry/each arm

50 single-unders

 

2. Workout

EMOM Until failure

Power clean, 135/95

Box jump over, 24/20

*add 1 rep to each movement every round

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

3 rounds

50 banded pull-aparts

50 banded face-pulls

*no rest  between rounds

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