GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #176

August 28, 2019

1. Warm-up
3 rounds

5/5 single arm DB shoulder press

10 bar kips

30 second OH bar hold

 

2. Workout
6 rounds
15 push-press, 115/85
15 TTB
Rest 1:00
*Unbroken is the goal

 

3. Cool-down
5:00 easy bike, jog, or row

 

4. Accessory

 Tabata hip extensions

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