GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #175

August 27, 2019

1. Warm-up
3 rounds
1:00 cal row

10 KB RDL

30 second goblet squat hold

 

2. Workout
13:00 AMRAP
10 burpee box jumps, 24/20
20 KB swings, 50/35
30 air squats

 

3. Cool-down

5:00 easy bike and row

 

4. Accessory

3 x 20 Alt. DB step-ups

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