GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #173

August 24, 2019

1. Warm-up
3 rounds

5 sumo inch-worms

20 alt banded step-overs

20m SA OH DB carry 

 

2. Workout

Team of 2
100 cal bike buy in
-then-
50-40-30-20-10
Dual Hang KB squat cleans
Dual KB push press

#35/20

 

3. Cool-down
5:00 Easy bike, run, or row

 

4. Accessory

5 x 10

DB bench (AHAP)

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags