GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #172

August 23, 2019

1. Warm-up
3 rounds
5 sumo inch-worms

10 scap pull-ups

10/10 DB high-pull

 

2. Workout
6 rounds fot time
5 Power snatch, 155/105
10 TTB

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Gymnasty

6 x 50ft unbroken handstand walk

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