GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #171

August 22, 2019

1. Warm-up

8:00
50 single-unders
20 alt shoulder taps (push-up postition)
5 sumo inch-worms

 

2. Workout
20:00 AMRAP
50 double-unders (100m run)
12 DB bent over rows, 50/35
8 DB burpee deadlift

 

3. Cool-down
5:00 easy bike, run, or row

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