GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #170

August 21, 2019

1. Warm-up
3 rounds

1:00 row

8/8 single arm DB Floor press

20 second bar hang

 

2. Workout

For TIme
10-1 Bench press, 135/95
Strict pull-ups

 

3. Cool-down
5:00 Easy bike or row

 

4. Accessory

100 hollow rocks for time

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