GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #169

August 20, 2019

1. Warm-up
3 rounds
1:00 ski

8 up-down dogs

20m OH DB carry

 

2. Workout
15:00 AMRAP
10 cal ski
10 burpees
50ft SA DB OH walking lunge, 50/35

 

3. Cool-down
5:00 easy bike, ski, or row

 

4. Accessory

4 x 15 Ring row

2 second negatives

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