GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #166

August 15, 2019

1. Warm-up
8:00
50 single-unders
20m OH DB carry
5 up-down dogs

 

2. Workout
20:00 AMRAP
200m run
10 alt hang DB snatch, 50/35
10 burpee over DB

 

3. Cool-down
7:00

10 cal row

10 lateral leg swings/each

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