GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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GO FOR BROKE #165

August 13, 2019

1. Warm-up
3 rounds
12 cal row

10 PVC pass throughs

6 yoga push-ups

 

2. Workout
5 rounds for time of:
Row 500m
15 bench presses, 135/95

 

3. Cool-down
5:00 Easy row or bike

 

4. Accessory

3 sets

50m Single arm OH carry/each

20 second supinated bar hang

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