GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #164

August 13, 2019

1. Warm-up
3 rounds
5 sumo inch worms

10 goblet good-mornings

20 second bar hang

 

2. Workout
15:00 AMRAP
18/15 Cal Ski
15 Russian KB swings, 70/53
10 Strict Pull-ups

 

3. Cool-down
5:00 Easy row

 

4. Accessory

3 x 10

DB box step-ups/each leg

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