2. Workout Team of 2 "The Standard" 30 clean and jerks, 135/95 30 ring muscle-ups 30 snatches, 135/95 *Each team member must complete 30 reps of each movement before moving on to the next. Partners may work at the same time.
3. Cool-down 7:00
10 cal row
10 second samson stretch/each ;eg
4. Accessory 4 X 12 of 1.25 DB bench press
Work up to something heavy but you can still move the whole time.
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