GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #160

August 8, 2019

1. Warm-up
8:00
10 alt cossack squats
10 hollow rocks
5 up-down dogs

 

2. Workout

5 rounds for time 
400m run
15 DB hang squat cleans, 50/35
10 burpees

 

3. Cool-down
7:00

10 cal row

10 lateral leg swings/each leg

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