GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #159

August 7, 2019

1. Warm-up
3 rounds

20 push-up shoulder taps

10 alternating step-ups

20 second bar hang

 

2. Workout
20:00 AMRAP
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

 

3. Cool-down

5:00 easy bike

 

4. Accessory

3 x 50m Dual KB front rack carry

Rest 60 seconds

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