GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #158

August 6, 2019

1. Warm-up
3 rounds

1:00 row

10 DB high pulls each arm

2 wall walks

 

2. Workout
For time:

800-m row
66 kettlebell jerks , 35/24
132-ft. handstand walk

 

3. Cool-down
5:00 easy row

 

4. Accessory

Every 3:00 x 5

20 box step ups (add weight as necessary)

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