GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #156

August 3, 2019

1. Warm-up
7:00

5 up-down dogs

10 cal row

15 air squats

 

2. Workout
Team of 2
10 rounds for time
20 cal bike
20 cal ski
20 cal row

 

3. Cool-down
5:00 Easy bike, run, or row

 

4. Accessory
100 hollow rockers

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