GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #154

August 1, 2019

A sample workout from one of our days over at "GFB At Home".

 

1. Warm-up
8:00
12 lateral lunges
10 dead-bugs
10 second hollow hold

 

2. Workout
5 rounds for time but also quality
60 double-unders
12/each single arm DB hang power clean
10 v-ups

 

3. Cool-down
5:00 Easy pace

Run, row, or bike

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