GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #153

July 31, 2019

1. Warm-up
3 rounds

5 yoga push-ups

10 ring rows

30 second bar hang

 

2. Workout
20:00 AMRAP
10 Incline DB bench press (Somthing you can do unbroken)
2 legless rope climbs
15/12 cal ski

 

3. Cool-down
7:00

10 bar kips

10 cal row

 

4. Accessory

4 sets

5 wall walks

50 double-unders

rest 2:00

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