GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #152

July 30, 2019

1. Warm-up
3 rounds
10 cal row

5 up-down dogs

50 double-unders

 

2. Workout
6::00 AMRAP
10 cal row
10 burpee over rower
Rest 2:00
Repeat 2 more times

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
4x 50ft

Dumbbell walking lunge (DBs at side)

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