GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #151

July 29, 2019

1. Warm-up
3 rounds

100m run

8 yoga push-ups

8 bar kips

 

2. Workout
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups

 

3. Cool-down
5:00 Easy bike, run, or row

 

4. Accessory

3 sets:

10/each side- Suitcase deadlifts

15 supermans

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