GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #150

July 27, 2019

1. Warm-up
3 rounds
12 alternating squat thoracic extensions 

6 sumo inch worms

8 hollow rocks

 

2. Workout
Team of 2
30 AMRAP *alternate movements
15 Russian Swings (AHAP)
12 TTB
50ft single arm KB front rack carry/each arm

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

5 sets

20 DB bench press

10 banded tricep extensions

Rest 1:30

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