GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #148

July 25, 2019

1. Warm-up
3 rounds

20m single arm farmer carry each arm

5 up-down dogs

30 second bent knee hollow hold

 

2. Workout
5 rounds for time but also quality
20 burpees
20 single arm DB deadlift (10 each)
20 hollow rocks

 

3. Cool-down
5:00 EZ

Bike, run, or row

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