GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #147

July 25, 2019

1. Warm-up
3 rounds

5 yoga push-ups

20m DB OH carry (each arm)

30 second bent knee hollow hold

 

2. Workout
20:00 AMRAP
12 strict press, (something you can do in 1 or 2 sets)
12 supine ring rows

15/12 cal bike

 

3. Cool-down
5:00 Easy bike, run, or row

 

4. Accessory

3 x 8 (each arm)

Single arm DB high pull

*pick a moderate weight and stick with it

 

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