GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #146

July 22, 2019

1. Warm-up
3 rounds
1:00 bike

10 samson walking lunges

50 single-unders

 

2. Workout
15:00 AMRAP
400m run
100ft walking lunges

 

3. Cool-down
7:00 EZ

8 cal bike

8 lateral leg swings each

 

4. Accessory

3 sets

15 GHD Hip extensions + 20 second hold at the top

*Weighted if possible 

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