GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #145

July 22, 2019

1. Warm-up
7:00 

10 cal row

5 sumo inch worms

10 bar kips

 

2. Workout

5 rounds for time of:
1-minute handstand hold
21 toes-to-bars

 

3. Cool-down
5:00

Easy nike, run, or row

 

4. Accessory
4 x 50m Farmer carry

Start moderate and build

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