GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #142

July 18, 2019

1. Warm-up
5:00 EZ bike, run, or row

 

2. Workout
15 AMRAP
50 double-unders
3 wall walks
10 hollow rocks

 

3. Cool-down
5:00 Easy bike, run, or row

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