GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #141

July 17, 2019

1.Warm-up
3 rounds
5 up-down dogs

5 pause push-ups

5 scap pull-ups

1:00 EZ ski

 

2.Workout
30:00 AMRAP
10 bench press, 135/95
10 strict pull-ups
10 cal ski
Rest 90 seconds b/w rounds

 

3. Cool-down
7:00

10 calorie row

10 bar kips

 

4. Accessory
100 DB shoulder press (Light enough to do at least 15 reps each time)

*Every time you break perform 15 GHD sit-ups

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