GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #140

July 16, 2019

1. Warm-up
4 rounds
1:00 row

10 samson walking lunges

8 shoulder press

 

2. Workout
15:00 AMRAP
500m row
20 Front rack walking lunge, 95/65
10 push jerk 95/65

 

3. Cool-down
5:00 EZ row, blue, or run

 

4. Accessory
5 x 20
Weighted Alt Jumping Lunges

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