GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #139

July 15, 2019

1. Warm-up
4 rounds

150m legless row

10 barbell front squats

8 up-down dogs

 

2. Workout
3 rounds for time of:

Run 400 meters
15 power cleans, 155/105
40 push-ups

 

3. Cool-down
5:00 EZ bike, run, or row

 

4. Accessory

4 sets
50m Farmer Carry

*AHAP

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