GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #138

July 13, 2019

1. Warm-up
7:00

150m row

10 air squats

10 second handstand hold

 

2. Workout
Team of 2
20 AMRAP *alternate rounds
10 cal row
10 cleans, 95/65
10 push-press, 95/65

 

3. Cool-down
5:00 Easy bike, run, or row

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