GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #137

July 12, 2019

1. Warm-up
8:00

8 cal row

10 alternating cossack squats

20 second handstand hold

 

2. Workout
4 rounds for time:
12 thrusters, 115/85
12 box jump overs, 24/20

 

3. Cool-down
7:00 EZ

8 cal bike

8 kips swings

 

4. Accessory

5x20

Alt. Bent Over Single Arm DB Row

Rest 60 seconds

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