GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #135

July 10, 2019

1. Warm-up
7:00

10 cal ski

10 second bottom of push-ups hold

10 ring row

 

2. Workout
30:00 AMRAP
10 dips
3 legless rope climbs
200m ski
Rest 90 seconds b/w rounds

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

Supported DB incline row

5x20

Rest 1:00

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