GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go Fro Broke #134

July 8, 2019

July 9, 2019

1. Warm-up

3 rounds
250m row

10 light goblet squats

5 up-down dogs

 

2. Workout
12:00 AMRAP
250m row
15 wall-balls, 20/14
5 burpee over erg

 

3. Cool-down

7:00

8 cal row

8 lateral leg swings (each)

 

4. Accessory

4 x 50ft

DB walking lunge AHAP

(DBs at sides)

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