GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Brok #131

July 5, 2019

1. Warm-up
"Burgener" Clean warm-up
Then work up in doubles to working weight

 

2. Workout
5 rounds
6 squat cleans, 205/145
3 legless rope climbs

 

3. Cool-down
7:00 

8 cal bike

8 lateral leg swings (Each leg)

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