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Go For Broke #127

July 1, 2019

1. Warm-up
4 rounds
12 cal row

20 second bar hang 

5 scap pull-ups
10 bar kips

10 banded overhead press

 

2. Workout
For time:
10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups
#105/70

 

3. Cool-down
5:00 easy bike, row, or run

 

4. Accessory
None this week. Hit the workouts hard. Keep intensity high.

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