GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #126

June 29, 2019

1. Warm-up
4 rounds
20m single arm DB overhead carry (each arm)

10 single arm DB strict shoulder press (each arm)

12 bar kips

 

2. Workout
Team of 2
20 AMRAP *split however
50 cal ski
40 TTB
30 DB snatch, 70/50

 

3. Cool-down
7:00

10 cal row

5 up-down dogs

 

4. Accessory
For Time:

10-1

Strict HSPU

Strict pull-ups

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