GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #125

June 28, 2019

1. Warm-up
4 rounds
12 cal row
10 empty bar hang muscle cleans

8 front squats

 

2. Workout
4 rounds for time:
15 Hang power clean, 135/95
15 wall ball, 20/14
500m row

 

3. Cool-down
7:00 Easy

8 cal bike

8 lateral leg swings (each)(

 

4. Accessory

5 x 10

Dual KB Front squat (3 second negatives)

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