GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #123

June 26, 2019

1. Warm-up
8:00

8 yoga push-ups

50 single-unders

8 banded face-pulls

100m run

 

2. Workout
30:00 AMRAP
10 DB bench press, 60/45
50m reverse sled drag (Moderate)
70 double-unders
Rest 90 seconds b/w rounds
*If you get to 10 rounds stop

 

3. Cool-down
5:00 easy bike

 

4. Accessory

4 sets

10 single arm DB high pulls (each arm)

20 banded pull aparts

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags