GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #122

June 25, 2019

1. Warm-up
7:00

10 cal row

10 empty bar front squats

10 bar kips

 

2. Workout
10 AMRAP:
15 cal row
10 front squats, 115/85
5 bar muscle-ups

 

3. Cool-down

5:00 EZ row

 

4. Accessory

Weighted strict chin-up

6 x 5 

(5 second negatives)

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