GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #121

June 24, 2019

1. Warm-up
3 rounds

1:00 row

15 Russian KB swings

50 single-unders

10 hollow rocks

 

2. Workout
3 rounds for time of:
21 power cleans, 105/75
Run 400m
Plank hold for time equal to run time

 

3. Cool-down

7:00

10 cal row

5 up-down dogs

 

4. Accessory

3 sets

10 DB RDLs

20 alternating jumping lunges

Rest 2:00

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