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Go For Broke #119

June 21, 2019

1. Warm-up
3 rounds

12 cal row

8 OHS (3 second negative)

50 single unders

 

2. Workout
4 rounds for time:
12 Hang squat snatch, 115/85
50 Double-unders

 

3. Cool-down

7:00 easy

8 cal row

8 pic pass through

 

4. Accessory

Tabata

Alternating jumping lunges (with a vest of possible)

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