GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #118

June 20, 2019

1. Warm-up
5:00 row, bike, or run
 

2. Workout
3 rounds
5:00 on/1:00 off
20 alt jumping lunges
15 DB hang cleans, 50/35
10 hollow rocks

 

3. Cool-down
5:00 easy bike, run, or row

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