GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #117

June 19, 2019

1. Warm-up
8:00

100m run

10 behind the neck pus-press

5 scap push-ups

 

2. Workout
25:00 AMRAP
12 Push-press, 135/95
12 CTB
200m run
Rest 90 seconds b/w rounds
 

3. Cool-dowd

7:00 EZ

8 cal bike

8 arm circles (each)

 

4. Accessory

8x8

DB floor press (3 second negatives)

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