Go For Broke #116

1. Warm-up
4 rounds
1:00 bike

10 single arm russian swings (each)

25ft duck walk

2. Workout
5 rounds for time:
20 Cal bike
15 Hang DB clean, 50/35
10 BJO, 24"/20"

3. Cool-down
7:00

10 cal row

5 up-down dogs

4. Accessory

5 sets

20 bent over DB row (pronated to supinated)

Rest as needed