GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #114

June 15, 2019

1. Warm-up
 4 rounds
10 cal row
8 banded OHS

6 SA DB high-pulls (each)

 

2. Workout
Team of 2
25:00 AMRAP
*alternate rounds
12 DB hang clean and jerk, 50/35
50ft DB OH walking lunge
12 DB SA overhead squat

 

3. Cool-down

7:00

8 cal bike

20 second bar hang

 

4. Accessory

150 banded bicep curls

into 

150 banded tricep extensions

*GO FOR BIG SETS HERE

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags