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Go For Broke #110

June 11, 2019

1. Warm-up
3 rounds
1:00 row
10 single arm shoulder press (each arm)
50 single-unders

 

2. Workout
7 rounds for time:
10 DB push press, 50/35
35 Double-unders

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
3 sets

20 DB bench press

10 DB flys (3 second eccentrics)

2:00 rest

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